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  • Pro Tip: Keep it in Neutral

    Why it’s important: We all know that sitting at a desk all day isn’t great for your health. In fact, it’s been said that “sitting is the new smoking,” because a sedentary lifestyle has been linked to higher risks of obesity, diabetes, heart disease and cancer (yikes!).


  • Pro Tip: Let data drive your direction.

    Why it’s important All too often, we want take action based on perceived problems or long held beliefs that certain actions will result in the outcomes we desire.  It’s important to understand your problem at a deeper level, and data is the best tool you have at your disposal. Data allows you to narrow in […]